Individual Therapy
in Phoenix

You juggle so much every day, and you’ve achieved a lot already. You have a lot of good things happening in your life. And, as someone with high-expectations for yourself, you know that things can be better. Life is tough for everyone sometimes, even those who seem to have it all together. Therapy can help you get through that difficult time or level up your personal growth. You have so many strengths, and you are the expert on yourself. Here your voice will be heard, and you’ll get nonjudgmental support for what you’re working on.

Common goals for individual therapy:

balance work
and home

Mexican Woman with Tattoos having coffee.jpg

reflect on your priorities

Therapy with Dr. Amy can help improve relationships.

improve relationships

set boundaries

get support for parenting

Individual Therapy can help with identity development at any stage of life

explore identity

manage stress better

communicate better

live authentically
in a biased world

make a big decision

adjust to a change

heal from a break-up